Wll it's exactly what it says on the tin! I did 25 minutes on the turbo trainer to work up a good sweat tonight. Now just sat watching crap on tv and trying to rehydrate myself.
This morning I could have (and should have) cycled to work, but unfortunately I got up 30 minutes later than I had planned for and so had to use the car.
I sat in traffic watching all the bikes fly past me just wishing that I had used my bike instead of the car.
Tomorrow I will be using the car and plan to do a good route too. Details to follow after I have done it.
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